Finally, the Relief You've Been Looking For
Group therapy offers a powerful, affordable, and effective path to healing by connecting you with others who truly understand.
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Led by a licensed therapist, group sessions create a safe, supportive environment where you can build confidence, learn coping skills, and gain fresh perspectives—while also feeling seen, heard, and accepted.
This Was Designed For You
Our group therapy sessions aren’t just open conversations—they’re carefully designed experiences that help you grow, shift, and heal.
Therapy in a Group,
Really?
Yes!
​Real Connection, Real Understanding
In group therapy, you’re surrounded by people who get it. Sharing with others facing similar challenges can be incredibly validating—and help you feel less alone, more understood, and more hopeful.
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Learn from Many Perspectives
You don’t just learn from the therapist—you learn from every voice in the room. Hearing how others cope, grow, and overcome similar struggles gives you a richer toolkit for your own healing journey.
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Built-In Support & Accountability
Group members celebrate your wins and walk with you through setbacks. That sense of community creates motivation, encouragement, and a built-in support system to help you keep moving forward.
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More Affordable, Just as Effective
Group therapy is often significantly less expensive than individual therapy—while still offering deep emotional breakthroughs, new insights, and clinically-proven results.
Group Therapy: Start Here
Maybe you're one of many who are struggling with depression, feeling trapped by anxiety and trauma, or stuck in relationships and patterns that won't seem to change. Getting services to help can be rough. Extended wait times, high costs, and lengthy treatments make it difficult to move forward. You just need something that works, that's affordable, that starts making a difference NOW.
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I am passionate about the power of group therapy to help. I've specially designed these groups to be as or more effective than individual therapy with workbooks that offer high levels of insight every week, guided groups that are structured for support, and a plan of action intended to work quickly and effectively.
Step One: Find Your Group
More Groups Coming Soon!
Step Three: Start Your Journey
Consult Call
We will check your benefits, match you with a group, and set you up in our client portal
On the Portal
You can submit your intake paperwork and get scheduled into a group spot!
Group
Log in to your group through the client portal. Group sessions focus on applying skills and giving support
Workbook
A printable workbook will be sent to you! Complete the first week's lesson in the days leading up to the first group.
Growth
The workbook's 8 weeks of material creates strong forward momentum alongside the group's connection and support.
Leaving Group
After 8 weeks, most clients are feeling better and ready to leave therapy! Some clients add extra sessions to increase their growth.
You Deserve to Feel Calm and Clear Again.
​You’re ready for more than just getting by. You’re ready to feel clear, centered, and genuinely okay. You want to feel better, to handle life with more ease, and to move through each day with intention.
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You already know what’s not working—now it’s time to find what does. Something inside you is ready to grow—ready to shift from stuck and scattered to clear and calm.
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Our guided therapy groups are here to help you find the knowledge and skills that make a difference. You deserve to feel better. You deserve to feel like you again.​
Therapy services are available to Florida residents of all ages. ​
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We are an in-network provider with Aetna insurance. We also work with out-of-network benefits from many insurance plans. Contact us to discuss your benefits and copay/co-insurance amount. Self-pay sessions are billed at $150 per hour session.​
Sessions are held virtually through our secure online portal.