The length of therapy depends on your unique goals and the challenges you’re working through. At Alcove, we’re deeply committed to helping clients create meaningful change—quickly and consistently. Each session is designed to move you forward with purpose, using effective strategies tailored to your needs. We check in regularly and review your treatment plan to make sure you’re progressing in the direction that matters most to you.

You don’t need to have the perfect words or a prepared list to benefit from therapy. Some clients come in with specific goals or situations in mind, while others just know they don’t feel quite right. We’ll help guide the conversation and create a space where you can explore whatever feels most important—thoughts, emotions, relationships, patterns, or anything else that’s coming up for you.

Growth doesn’t stop when the session ends. We often provide tools, reflections, or practices you can use between sessions to continue your growth. You’ll also have access to a secure client portal for messaging, scheduling, and checking in as needed. While therapists may not be available for real-time contact between sessions, we encourage you to track insights or questions to bring back to our next meeting.