Rewiring Self-Talk: How to Talk to Yourself Like Someone You Love

Rewiring Self-Talk: How to Talk to Yourself Like Someone You Love is a powerful, 30-minute micro-course designed to help you recognize and transform the way you speak to yourself. Through simple neuroscience, relatable examples, and practical tools, you’ll learn how to interrupt negative self-talk, understand where it comes from, and replace it with a voice rooted in compassion, clarity, and confidence. Whether you struggle with self-criticism, low motivation, or feeling like you’re never enough, this course will help you build a kinder, more encouraging inner dialogue—one that supports your growth instead of tearing it down.